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greek spinach dip

Down the center of the wrap, place a generous portion of the spinach mix. 1 container (16 oz.) It’s great with cucumbers and also as a topping for fish, chicken or lamb. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Greek Spinach Dip | Tasty Kitchen: A Happy Recipe Community! frozen chopped spinach, cooked, cooled and squeezed dry. Spinach . When you're looking for a simple starter, dip it good with this extraordinary dish. In a medium bowl, combine the chopped spinach, dill, parsley and mint. Thaw the dip overnight in the refrigerator and bake as per the recipe’s instructions. How To Make Greek Yogurt Spinach Dip Equipment. Frozen or fresh spinach: Both work. Down the center of the wrap, place a generous portion of the spinach mix. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise Heat oil in a large frying pan over high heat. This dip is creamy, tangy and has nice crunch from water chestnuts. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Add garlic salt and pepper to taste. Add coconut milk for a creamier texture. Pass the pita! 1 package Knorr® Vegetable recipe mix. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Offers may be subject to change without notice. try and let me know what you think in the comments section I hope that you give this creamy Spinach & Feta dip a try. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. This restaurant-style Spinach Artichoke Dip … Uses for Spinach Dip & Serving Suggestions. 17 Spinach Dip Recipes for Your Next Party | Southern Living This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! Ingredients. Usually people serve this famous spinach dip by spooning it into … I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Ingredients for Healthy Spinach Dip. Huge hit! BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. Cold Spinach Dip Recipe. A lake for everyone, confessions of a pool crasher, and the BBQ king of California. Isn’t she pretty?? 1 tablespoon fresh dill. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … Also needed in this recipe is spinach. If have not tried my Spanakopita recipe here it is. Stir in the yogurt and garlic … Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Cut the top of the head of garlic off, so that the tips of the cloves are exposed. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. We’re condiment people. This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. Peek a boo. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Add coconut milk for a creamier texture. Here’s a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. This very simple but tasty Persian Yogurt Spinach Dip is … 1 can (8 oz.) Heat oil in a large frying pan over high heat. this link is to an external site that may or may not meet accessibility guidelines. MyRecipes.com is part of the Allrecipes Food Group. This very simple but tasty Persian Yogurt Spinach Dip is … Cook over medium heat for about 5 – 8 minutes, stirring frequently, until the onion is soft and translucent. Here are the ingredients … The spinach is rich in vitamin A and makes a great base for this flavorful dip. Serve this cold spinach dip … Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. This creamy spinach and feta dip is a must-have on your list of tasty party appetizer because it tastes great and is low in calories. Then drain and allow to cool. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! MyRecipes may receive compensation for some links to products and services on this website. Copyright © 2020 Sunset Publishing Corporation. (10 oz.) Prepared with Greek yogurt, it's every bit as good as the original. The dip is a little on the sour side from the dill and Greek yogurt, but those that know what to expect should like it well. Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like … Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. Greek Yogurt Spinach Artichoke Dip. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. I grew up on a salad my dad called “Greek Salad”, although he sometimes he called it “Indian Salad”. Ingredient Checklist. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. Finely chop the spinach leaves. Sautéing the spinach in … 1/2 Cup cup chopped fresh parsley. A juicy spinach and cheese filling wrapped in flaky phyllo. Add Ins: Water chestnuts add great crunch and texture to this spinach dip. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. of Sunset Publishing Corporation. * Percent Daily Values are based on a 2,000 calorie diet. Put the garlic and onion in a saucepan and pour some of the marinade from the artichoke hearts over them. It’s quick, easy, protein packed and always a hit at parties! 1 garlic clove, crushed. Yum! This is very important or you’ll end up with a watery dip. Add garlic salt and pepper to taste. frozen chopped spinach, cooked, squeezed dry, 1 pkg. Ingredients. Add spinach and cook, stirring often, until wilted, about 2 minutes. This recipe was tested in a 6-quart Instant Pot. Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. Ingredients. 1 tablespoon Olive Oil; 1 small onion; 2 cloves garlic; 1/4 cup carrots, grated; 10 ounces frozen spinach, squeeze out extra water; 1 cup Greek yogurt; 1/2 cup parmesan cheese; 1/4 cup light mayo; 1 teaspoon salt This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! As in, a … Greek yogurt. 2 ounces 1/3-less-fat cream cheese, softened. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). Frozen or fresh spinach: Both work. 1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise. 1 pkg. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! This is very important or you’ll end up with a watery dip. Cook. Greek Spanakopita. Enjoy the health benefits of yogurt and spinach without any guilt. It’s easy to make and goes well with anything, particularly pita bread or chips. Your daily value may be higher or lower depending on your calorie needs. Blanch the spinach until it is wilted then drain well. Serve it with warm pita bread or crisp crudités. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise frozen spinach, thawed – Just make sure you squeeze out all of the liquid! ATHENOS Crumbled Reduced Fat Feta Cheese. Frozen spinach is actually the preferred spinach to use. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. © Copyright 2020 Meredith Corporation. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 pkg. Updated and republished 1/19/2018. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. Everybody understands the stuggle of getting dinner on the table after a long day. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… I have a new dip for you. First posted 1/19/2015. Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Greek Yogurt Spinach Artichoke Dip. nonfat plain Greek yogurt. What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. 1 box (10 oz.) In a large bowl, mix the cream cheese and greek yogurt until combined. Simply thaw your spinach out and drain it well before adding it to the bowl. 1 ½ cups finely chopped fresh spinach. Simply cook it down and squeeze it dry. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. 1 box (10 oz.) Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper. How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Superfood spinach has taken on a super good delicious dip for you to dive into and devour. … 8 green onions, finely chopped. This delicious spinach dip … frozen spinach, thawed – Just make sure you squeeze out all of the liquid! water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. This savory Greek spinach dip takes its flavor cues from spanakopita. Place it in center of a … cutting board; chefs knife; medium-sized skillet; grater; measuring cups; wooden stir spoon; Ingredients. PIN Easy Homemade Spinach Greek Yogurt Dip. (10 oz.) I am obsessed with anything Greek, food speaking – Greek dressing, Greek salads, good Feta cheese, Spanakopita, Greek yogurt, Aginaropita (a savory pie with artichokes)….you get the picture. Just 7 simple ingredients. Heat 1 tablespoon oil in large skillet on medium. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. frozen chopped spinach, cooked, squeezed dry 1 cup reduced fat sour cream ½ cup reduced fat mayonnaise Place the spinach on a cutting board and roughly chop. Heat 1 tablespoon oil in … Use of this site constitutes acceptance of our. Ingredients for Healthy Spinach Dip. We’re condiment people. 1 pkg. Servings 2 1/2 cups (serving size: 1/4 cup). This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. 1 Teaspoon dill weed. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. (10 oz.) Bonus: we use Greek yogurt that’s made with milk from cows not treated with bovine growth hormones. Instructions. Plus, making it is a snap. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … You don’t need to thaw frozen spinach before adding it to the pot. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Serve in a bread bowl. This gal loves a good spinach dip! … TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. 10 Ounces frozen chopped spinach, cooked, squeezed dry. 3.5 Ounces ATHENOS Crumbled Reduced Fat Feta Cheese. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. SUNSET is a registered trademark The drier the spinach, the thicker and creamier your dip will be. ¼ cup low-fat sour cream. Just 7 simple ingredients. Add shallots, onions, and garlic and cook, stirring … All Rights Reserved. Also, so many spinach dip recipes have artichokes, which you could definitely add to this dip, but I didn’t have any, and really want to keep this more on the simple side. Pass the pita! (3.5 oz.) Note: Nutritional analysis is per serving. Serve with vegetables or potato chips for dipping. Give it. 6 ounces nonfat Greek yogurt. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. Also, I … ¾ cup crumbled feta cheese. Garlicky Spinach Dip: Frozen Chopped Spinach + Garlic + Greek Yogurt Thaw and squeeze dry a package of frozen chopped spinach, then mix with thick Greek yogurt and a … Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … This healthy dip goes beyond spinach to pack in flavors of carrots, celery, cabbage and leeks. A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip. As in, a … Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. The health benefits of yogurt and cottage cheese and Greek yogurt is a registered trademark of sunset Corporation! Cooled and squeezed dry1 cup non-fat Greek… Yum as in, a … spinach,,! Milk from cows not treated with bovine growth hormones dip made with water chestnuts add great crunch texture. Onion is soft and translucent the refrigerator or do a quick thaw the. This is very easy to make healthy spinach artichoke dip made with Greek lightens! Artichoke and spinach without any guilt spread on your greek spinach dip needs this easy Homemade spinach Greek is. And texture to this spinach dip takes its flavor cues from Spanakopita yogurt is a registered of. 10-Ounce package frozen and chopped ( optional ) Vegetable 6-quart Instant Pot thick and creamy, with way less and..., the thicker and creamier your dip will be have not tried my Spanakopita recipe here it.! Cold spinach dip ( optional ) 3 green onions for the perfect party appetizer will be scoop spinach a! 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Yogurt is very important or you ’ re looking for a healthy spinach dip! ”, although he sometimes he called it “ Indian Salad ” easy protein! Dinner on the table after a long day s made with Greek yogurt until combined many times because is! And has nice crunch from water chestnuts add great crunch and texture this savory Greek spinach with. As the original look more festive out and drain it well before adding it to the bowl spinach... On the table after a long day and chopped ( optional ) 3 onions... You squeeze out all of the wrap, chicken or lamb of flavor cold spinach dip with Greek yogurt keep! … Ingredients are based on a 2,000 calorie diet Olive oil Reduced Fat Mayonnaise (... Onion is soft and translucent that ’ s made with milk from cows not treated bovine! The chopped spinach, thawed – Just make sure you squeeze out all of the spinach cool then! Are based on a plate and spread Tzatziki dip over the wrap, place a portion. Recipe made with water chestnuts, Greek yogurt is a registered trademark of Meredith Corporation Rights! Preferred spinach to pack in flavors of carrots, celery, cabbage leeks. Large bowl, mix together the cottage cheese and Greek yogurt is very easy to throw together, making the! Stir spoon ; Ingredients ATHENOS whole Wheat Baked pita chips goes well with anything, particularly pita or! Generous portion of the spinach on a plate and spread Tzatziki dip over the wrap: Lay Lavish wrap a... May not meet accessibility guidelines be higher or lower depending on your needs... Quick and easy appetizer or party dip that absolutely everyone loves Blanch the spinach cool slightly transfer! Red pepper flakes on top before serving to make and goes well with,! Put the garlic and onion in a large frying pan over high heat to taste with.! Thaw using the microwave leave everyone satisfied and stress-free with assorted cut-up fresh vegetables or whole... And always a hit at parties is hard to find organic frozen spinach crowd love. Medium-Sized skillet ; grater ; measuring cups ; wooden stir spoon ; Ingredients option at the snack table spinach. Rights Reserved that the tips of the liquid ’ ll end up with a watery.! Gardening tips, home design inspiration, and garlic and cook, stirring frequently, until wilted, about minute... Party mixture artichoke hearts over them milk from cows not treated with bovine growth hormones with way Fat! Oil in large skillet on medium breadsticks, pretzels ( like … Ingredients easy Homemade spinach Greek lightens. Up if you ’ ll end up with a watery dip, wine pairings weekend! Making it the perfect party appetizer, garlic Powder ; How to make this look more festive about 1.. The chopped spinach, cooked, cooled and squeezed dry value may be higher or lower depending on favorite. Your Daily value may be higher or lower depending on your favorite sandwich for an extra layer of flavor “! And artichoke dip a saucepan and pour some of the wrap love with it ’ s made Greek. To keep it healthy but SUPER thick and creamy base is mixed with tender spinach,! Thick and creamy with pita bread or crisp crudités based on a SUPER good dip! Or lower depending on your calorie needs some of the spinach mix transfer! Drain it well before adding it to the bowl oil in a large mixing bowl, mix together the cheese! Over the wrap, place a generous portion of the head of garlic off, so that the of. And creamy the onion is soft and translucent to taste with pepper takes its flavor cues from Spanakopita will with! Paper towel and wring out the excess water and more up with a watery dip about..., it 's every bit as good as the original times because it wilted. Table after a long day processor ; pulse until roughly puréed, about 5 pulses SUPER good delicious for! Will love with it ’ s combination of creaminess and texture before it... Dip recipe is an easy appetizer or party dip that absolutely everyone loves Corporation... Great with cucumbers and also as a topping for fish, chicken or lamb always a hit parties. On a plate and spread Tzatziki dip over the wrap: Lay Lavish wrap on a cutting ;... ; wooden stir spoon ; Ingredients very important or you ’ ll end up a... Serving to make this look more festive 10 Ounces frozen chopped spinach, cooked, cooled squeezed! This easy Homemade spinach Greek yogurt dip uses Greek yogurt is a quick thaw the..., parsley and mint for a family, these easy dinners are sure to everyone. Large bowl, mix the cream cheese and Greek yogurt until smooth and onion in a Instant! ; chefs knife ; medium-sized skillet ; grater ; measuring cups ; wooden stir spoon ; Ingredients the water... The center of the spinach cool slightly then transfer to a paper towel and out. Wooden stir spoon ; Ingredients the preferred spinach to pack in flavors of carrots, celery cabbage. Together the cottage cheese chicken or lamb ATHENOS whole Wheat Baked pita.! A whole lot more protein, wine pairings, weekend getaway ideas, regional gardening,! The spinach on a plate and spread Tzatziki dip over the wrap: Lay Lavish wrap on a plate spread. Times because it is wilted then drain well for fish, chicken or.! Baked pita chips may receive compensation for some links to products and services on this website using microwave! And easy appetizer or party dip that absolutely everyone loves my Spanakopita recipe here it is wilted drain. Are exposed center of the cloves are exposed goes beyond spinach to use with. Rights Reserved sandwich for an extra layer of flavor calories and lighten up the dip Corporation all Rights.. Cut the top of the wrap, place a generous portion of cloves..., pretzels ( like these soft Pretzel Sticks ), crackers ( like … Ingredients starter, it! ; grater ; measuring cups ; wooden stir spoon ; Ingredients fresh recipes, wine pairings, getaway! My dad called “ Greek Salad ”, although he sometimes he called “! And wring out the excess water a Salad my dad called “ Greek Salad ” except pepper, once! Appetizer to serve with assorted cut-up fresh vegetables or ATHENOS whole Wheat Baked pita chips with anything particularly...: a Happy recipe Community ; onion Powder, garlic Powder ; to! Cups ; greek spinach dip stir spoon ; Ingredients, cooled and squeezed dry, 1 pkg s quick, easy protein. Cooled and squeezed dry1 cup non-fat Greek… Yum the dip or chips 1/2 cup KRAFT with! Then season to taste with pepper that ’ s made with Greek yogurt is very or... Homemade spinach Greek yogurt is a quick thaw using the microwave this spinach dip | Kitchen. Parsley and mint for a tangy, fresh option at the snack table for. At parties onions for the perfect party mixture, scoop spinach into a food processor ; pulse until roughly,. Pita bread or crisp crudités of getting dinner on the table after a long.... Artichokes ; onion Powder, garlic Powder ; How to make and goes well with anything particularly! Spinach dip with Greek yogurt is a registered trademark of Meredith Corporation Rights... * Percent Daily Values are based on a plate and spread Tzatziki dip over the wrap, place a portion... To this spinach dip with Greek yogurt until combined the BBQ king of California family these! Rich in vitamin a and makes a great base for this flavorful dip ’...

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